23 Jan 2026 02:00
Episode 82: Pelvic Floor Pain & Core Dysfunction: Why Kegels Aren’t the Answer w/ Lauren Ohayon
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SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Lauren Ohayon, a movement teacher specializing in pelvic health. The conversation explores the often misunderstood topic of pelvic health, addressing common myths and misconceptions. Lauren shares her personal journey with pain and how it has shaped her approach to teaching. The discussion emphasizes the importance of holistic approaches to pelvic health, including the connection between pelvic health and overall well-being, practical tips for optimizing pelvic health, and the significance of embodiment in movement.Listeners are encouraged to seek help when needed and to understand their bodies better.Takeaways
- Pelvic floor health is often misunderstood and under-discussed.
- Kegels are not the only solution for pelvic floor issues.
- Education is key to understanding pelvic health.
- Personal pain stories can shape professional practices.
- Holistic approaches are essential for effective treatment.
- Movement and breath are crucial for pelvic health.
- Embodiment helps individuals connect with their bodies.
- Pressure systems in the body affect pelvic health.
- Seeking help early can prevent long-term issues.
- Community support can empower individuals to discuss pelvic health.
