Feeling Stuck, Burnt Out, and Overwhelmed? This Is Why (And What to Do)

Ever feel like you're crushing it on paper — goals, career, family — but inside you're totally drained, disconnected, and running on fumes? You're not alone.

In this episode of Boss Bitch Radio, we're diving into a form of burnout high-achieving women often overlook — the kind that doesn’t look like burnout but feels like emotional exhaustion, especially after 40.

I’m unpacking common thoughts and beliefs high-performing women carry that slowly sabotage their health, happiness, and progress — especially after 40. Things like: “I’m too busy.” “If I slow down, I’ll fall behind.” “If I’m not doing, I’m failing.” Sound familiar?

We’ll talk about why this happens, how it’s tied to stress, hustle culture, and outdated narratives — and how to start actually regulating your nervous system so you can feel good in your body again. No BS. Just real talk, some personal stories, and practical ways to start reconnecting with yourself!

Oh, and if you missed last week’s episode — “7 Exercises to Lose Weight That Have Nothing to Do with the Gym” — definitely hit that one first for some helpful context.

KEY TAKEAWAYS:

00:00 Kicking things off + why you should catch the last episode first

00:26 What burnout really looks like (even if you're still getting stuff done)

01:04 Those sneaky thoughts messing with your progress

02:18 Real talk: my story + what I hear from clients all the time

03:12 Why it's time to stop controlling your body and start feeling it

04:39 Stress is wrecking your vibe (and your results)

06:10 You can’t build a new life if you're stuck in survival mode

06:47 How I started taking my power back (and how you can too)

07:08 Are you doing too much? Let’s call it what it is

07:42 Newsflash: Rest is productive. You’re allowed to chill and celebrate

 

Links Mentioned: 

Watch the “7 Exercises to Lose Weight That Have Nothing to Do with the Gym” episode here: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

I’m accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching 

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program