12 May 2025 01:19
Free Weights vs. Machines- Strength Training for Peak Running Performance
Want to boost your running performance and reduce injury risk? This episode dives into the science of strength training for runners, based on the research paper 'Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone.' We'll uncover the key findings and translate them into practical tips for runners of all levels. Discover why incorporating free weights like squats, deadlifts, and lunges can be more beneficial than relying solely on machines for building strength and power. We'll also discuss the impact of strength training on testosterone levels and how it relates to running performance. Learn how to optimize your strength training routine to enhance your running economy, improve lower leg stiffness, and minimize your risk of common running injuries like patellofemoral pain, plantar fasciitis, and hip pain. Don't let the 'resource battle' between endurance and strength intimidate you – we'll show you how to effectively integrate both for peak running performance.
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Contact form https://www.p2sportscare.com/
Strength training book by Sebastian: https://www.p2sportscare.com/ebooks/
Youtube Deadlift Video https://youtu.be/Y0H11HtFiTs
Isometric Split Squat https://youtu.be/e_HBT0g1j8g
The research
