From Surviving to Thriving: Insights from Health Coach Julie Takac - SB027

In this episode, we’re joined by Julie Takac, a Certified Health Coach and owner of TakAction. Julie’s mission is to empower busy professionals to transform their lives from barely surviving to thriving in their health, home, and work lives. Together we discussed a variety of topics including how your health can impact your productivity, and some easy changes you can make right now to improve your health each day.

 

About Julie Takac: Julie Takac is a Certified Health Coach and owner of TakAction. Her mission is to empower busy professionals to transform their lives from barely surviving to thriving in their health, home and work life. By focusing on developing small healthy habits that develop into big changes over time, clients are equipped with all of the tools they need to improve their health and wellness.

 

Julie used to struggle with stress, overwhelm, and overall poor health herself. By implementing a simple and structured program with the support of a Health Coach, she changed the way she lives, works and parents. Now she’s passionate about helping others achieve their own wellness goals, whether it’s being more productive, boosting energy, losing weight, reducing and managing stress, or simply feeling better overall.

 

Health Evaluation: http://bit.ly/TakActionEval

[email protected] 518.338.5695 http://Facebook.com/juliehocktakac LinkedIn: https://www.linkedin.com/company/takaction/ 

 

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