Gearing Up for Holiday Season | The Tune Up Ep.16

Chapters 0:00 Welcome and community feedback 0:49 Overview: the holidays and staying consistent 2:47 What derails us over the holidays; Alex's take 10:27 Chelsie's take: Travel, hosting and mental load 12:36 Nutrition strategies for the season and the simple things to automate 14:01 Pat's holiday approach, "addition diet" and the 800 gram challenge 18:48 Party/Event tips and skip "start again Monday" mentality 21:18 Shame vs. curiosity 24:16 Eating before going to an outing 25:13 Minimum viable action 32:44 Our tiny daily habits and how we create room for them 37:24 SHIFT workouts and "more than nothing" 40:36 Workout beliefs and training with kids around 42:13 When to protect the habit vs. change the approach 46:55 Buckle Up Bingo: Join us this Novemeber 51:00 Wrap-up 51:33 Get started with your free trial For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/) Thanks for watching!