18 Oct 2024 05:00
Gut Health is Self-Care: Healing from the Inside Out with Hannah Aylward
In today’s episode of Manifest Daily, I sit down with Certified Holistic Health Coach and gut health specialist, Hannah Aylward, to talk all things gut health and wellness.
Through her popular online programs, best-selling cookbook, and vibrant Instagram community, Hannah has helped countless women heal their gut issues and reclaim their confidence. In this conversation, we discuss the powerful connection between gut health and overall well-being and how you can take charge of your health in a way that feels empowering, sustainable, and free from diet culture.
If you’re looking to ditch the overwhelm and make empowering changes to your health, this episode is for you! Tune in to learn how to prioritize your well-being and build a body you love calling home.
In this episode, we cover:
- Hannah’s personal journey and how she became passionate about gut health
- The science behind gut health and its impact on mental, emotional, and physical well-being
- Why women should move away from wellness fads and adopt a more holistic, sustainable approach to health
- Practical steps for healing your gut and improving digestion
- How to cultivate a mindset of self-worth while transforming your health
- Building confidence and body love through science-backed nutrition
- Hannah’s favorite tips for creating a sustainable, gut-friendly lifestyle
- And MORE!
Hannah's Links
—
Social Media
—
Links
Some of these links are affiliate links.
Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
