4 Oct 2024 07:01
Heartrate If You Are Heavier
In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight.
Timestamps of big takeaways
[00:21] Heart Rate in Running for Heavier Folks
Coach Caroline introduces the topic of heart rate training for heavier runners.
[01:09] Heart Rate Training for Heavier Runners
Coach Valerie explains why heart rate gets higher for shorter intervals, especially for those who are overweight or just starting out.
[02:06] Short Intervals and Recovery
If you let your heart rate get high during short running intervals, recovery between efforts is important.
[03:34] Benefits of This Training Approach
This training method of short intervals and recovery leads to improved conditioning and efficiency over time.
[04:23] Avoid Strict Time Intervals
Rather than adhering to strict time intervals, listen to your body.
[05:51] Frequency of Training
Coach Valerie recommends training every other day rather than daily.
[06:54] Focus on Efficient Movement
Quality over quantity in running practice is your best bet for training without pain (and less risk of injury!).
[08:10] Learning to Run vs. Just Moving
Stopping to recover is more beneficial for learning to run than continuously walking.
[10:11] Mindset Shift in Training
We recommend you change your mindset about constant movement during training.
[11:21] Interval Training > Constant Training
Interval training can make running more enjoyable and effective.
[13:02] Applying Interval Training to Race Scenarios
Here the coaches talk about how interval training prepares runners for varying paces during races.
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