How Do You Deal with FOMO?

How do you deal with FOMO (the fear of missing out)? Why is this such a modern phenomenon, and what steps can you take to overcome it? Nathan and Joseph discuss their experiences on the latest episode. References and resources: FOMO definition: https://www.merriam-webster.com/dictionary/FOMO History and review of literature: https://pmc.ncbi.nlm.nih.gov/articles/PMC8283615/ Understanding of FOMO and advice for dealing with it: https://health.clevelandclinic.org/understanding-fomo Understanding JOMO: https://www.afterbabel.com/p/what-happened-to-fomo Websites The Overthinkers: theoverthinkersjournal.world Nathan Clarkson: nathanclarkson.me Joseph Holmes: josephholmesstudios.com