How to avoid summer breakouts.

Does your skin seem to break out every summer—even when you're following your skincare routine? You're not imagining it.

In this episode, I'm breaking down the biggest summer acne triggers I see in my clients and explaining why heat, sweat, travel, and even "healthy" hydration products may be contributing to your breakouts.

PLUS: ⁠Eat to Clear is officially live! ⁠My new acne-friendly recipe ebook is now available and linked below.

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In the show we will cover:

• Why sweat doesn't cause acne—but what happens after sweating does
• The sunscreen ingredients that may be clogging your pores
• How chlorine and pool chemicals affect your skin barrier
• Summer foods and drinks that can contribute to inflammation
• Why vacations often lead to post-trip breakouts
• The connection between dehydration and oily skin
• Hair products that may be causing forehead and jawline acne
• Electrolytes, protein powders, biotin, B vitamins, and other supplements that can trigger acne in some people
• My favorite tips for keeping your skin clear all summer long

If you've ever wondered why your acne gets worse in the warmer months, this episode is packed with practical tips you can start using today.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who struggles with summer breakouts!

Let's connect!

Instagram:@myestytessa@freeskinbytessa@acnefriendlyfood

Website:www.freeskinbytessa.com

Work With Me:Virtual Acne Coaching & Acne-Friendly Nutrition Coaching

Thanks for listening, and I'll see you in the next episode!