How to Respond When People Question Your Fitness Journey

Hey hey, beautiful human! If you’ve ever felt judged, misunderstood, or even a little bit discouraged by other people’s opinions about your fitness goals… this episode is for you.

We’re diving into a mindset shift that’s helped me so much, especially when people don’t get why I pack my meals, prioritize my workouts, or count my macros. It’s based on Mel Robbins’ “Let Them” theory, and trust me, it’s a total game-changer.

What I discuss:

• Why you don’t need to explain your fitness goals to anyone

• How to stay consistent when others around you aren’t

• Why their judgment says more about them than it does about you

• Three mindset shifts to stay focused, confident, and committed

This episode is your permission slip to stop seeking approval, protect your energy, and keep building the body you want, no matter what others say. Let them talk. You? You keep showing up.

If you loved this episode, you’ll also love Episode 523: Choosing Yourself: What It Really Means and Why It’s Time to Start. I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/choosing-yourself-what-it-really-means-and-why-its-time-to-start

If you want more from me, be sure to check out...

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com