How to Rewire Your Way Out of Chronic Inflammation | Ep 432

Do you ever notice how one tiny little symptom can send your brain into a full blown worst case scenario spiral?

In this solo deep dive, Erin is getting into the neuroscience of chronic symptom loops and how you can start rewiring those patterns through self-directed neuroplasticity.

She talks about the brain's negativity bias, fear circuitry, and the way your nervous system can become SO hypervigilant that even a perfectly normal body sensation can get flagged as a threat.

Erin also shares about her own experiences with autoimmunity, and why similar patterns can show up with IBS, fibromyalgia, MCAS, chronic fatigue, chemical sensitivities, and chronic pain.

P.S. Join Erin for her first-ever LIVE 5 Day Nervous System Reset, beginning November 12! For $27, you'll get 5 days of guided practices, 2 live classes with Erin, and lifetime access inside the Manifest Your Health app.

In this episode:

• What happens when fear, symptoms, and stress responses become your brain's default setting
• Why Erin says it's actually a GOOD sign when rewiring feels slow and clunky in the beginning
• What value tagging means, and why your brain might be putting little sticky notes on every symptom
• How Erin went from practicing pattern interrupts 5-6 times a day to no longer needing them

Resources mentioned:

Sign up for Erin’s $27 LIVE 5 Day Nervous System Reset, beginning November 12th.

Manifest Your Health is the neuroscience-backed membership that helps you regulate your nervous system, integrate the parts of you that keep you stuck, and become the version of yourself your body can actually heal as.

Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.

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Episode 429: How Your Nervous System Influences Your Health

Episode 431: Endo Uncovered Part 5: The Connection Between MCAS, Histamine & Endometriosis

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/432-rewire-chronic-inflammation

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