How to Trust Your Body on the Track Again After Injury, Pregnancy, or Time Off

In this episode of the Krash Course Roller Derby Podcast, we talk about how to rebuild trust with our body and skating after time off, whether that break came from injury, pregnancy, work, or life.We cover five key shifts:

• stop comparing ourselves to pre-break versions
• rebuild confidence through small wins
• train the movements we are scared of at lower intensity
• fix off-skates training so it actually supports derby
• detach our identity from single bad reps, jams, or practices

This is a conversation about rebuilding trust, not rushing a comeback. If we want to feel strong, stable, and confident again, we need proof, structure, and patience.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash