Inspired by Nature

In this episode, Trica chats with Chay Venrick, an outdoor ambassador who is totally fit to inspire.

Chay shares how she found inspiration and health in nature, changed her life, and began helping others find fitness and happiness through inclusive outdoor activities.

Follow Chay on Instagram - @easydoesithiking

Outdoor Afro - www.outdoorafro.org

Girl Trek - www.girltrek.org

Getting Closer Everyday - www.gettingclosereveryday.com

Start Today article: How 1 woman learned to control her anxious thoughts — and lost 100 inches - https://www.today.com/health/diet-fitness/woman-body-dysmorphia-anxiety-loses-100-inches-rcna166593

Email questions to Chay - [email protected]

Arizona Wildlife Federation - www.azwildlife.org

Colorado Wildlife Federation - www.coloradowildlife.org