Kettlebell mistake modifications for injured runners

Kettlebell workouts can be a great way to maintaining strength, even if you have a running injury. 

 

If you are a runner who has an overtraining injury like a metatarsal stress fracture or a plantar plate sprain, you are probably doing everything you can to keep the rest of your running body strong, while that one injured part heals. 

 

Kettlebell training can help, as long as you don’t let those kettlebell workouts overload that injury to the ball of the foot.

 

You have to pay close attention to form and technique. Today on the Doc On The Run podcast, we're talking about Kettlebell mistakes and modifications for injured runners.