Make Bro Science Great Again, High Reps vs Low Reps, "Blinded" Cardio, and More...

In this episode, we discuss why we all need to make bro science great again, high reps vs low reps in training, "blinded" cardio, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Ok2Vp0lgvdM

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's new pre-workout

(06:32) — The problem with perfect temperature regulation (I Can't Prove This But...)

(12:25) — An N=1 disclaimer about Stevia

(15:24) — Trusting AI more than a doctor & why dermatology is a scam

(23:09) — Don't be like these people...

(27:32) — Shoutout to all our incarcerated listeners over the years—keep grinding!

(29:09) — High reps vs low reps

(34:03) — Stop living in dystopian comment sections online

(36:14) — The REAL reason Jordan has a "grip strength day" & when Mike is hopping on testosterone

(50:34) — The keys to our immunity

(55:59) — We're bringing bro science back

(57:20) — "Blinded" cardio will change your life

(1:02:26) — Wrap-up

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt