Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Making Strength Harder with Limited Weights
• What is Zone 2 Heart Rate
• Trail Scanning to improve cornering and getting over obstacles 
• and Black Friday favorites + our 2025 Gift Guide

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
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• Black Friday favorites 
• 2025 Gift Guide for Athletes | Consummate Athlete
• Our do not buy list - post on Consummate Athlete
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• Camel Bak Chase Vest 
• Big water bottles are getting more popular
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• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey 
• Shred Girls BOOK 4 - Get your Copy Today!
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• O