Our Safety + The In-Between Place of Healing

Our safety matters. Period. This episode is a reminder to protect yourself, know your squad, and stay aware of your surroundings. Inspired by the untimely passing of Nolan, this conversation wasn't something I could hold back. 

Then I'm switching gears into something deeply personal - the in-between place of healing. If you've been doing the work and wondering why it's still taking so long, this one is for you. 

✨ In this episode:

• Safety tips every Black woman needs to hear 
• Why your healing timeline is valid — even when it feels slow 

• • The body keeps the score — and what to do about it 

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