Preserving Muscle & Bone During GLP-1-Induced Weight Loss

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In this episode, Dr. Tyna Moore and Dr. Jaclyn Smeaton explore the importance of muscle and metabolic health, particularly in relation to GLP-1 use, and tips for preserving bone. 

This episode also highlights: 

• Muscle mass and strength as an extra vital sign, not just a fitness goal 
• The benefits of layering estrogen on top of lifestyle changes for bone protection 
• The importance of strength training when using GLP-1s 
• Individualized dosing for GLP-1s to avoid rapid weight loss and rapid regains 
• Foundational lifestyle tips for preserving muscle and bone 

Show Notes 

Learn more about Dr. Tyna and follow her on Instagram @drtyna! 

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