Psych Strength: Building Resilience in Sport and Life

Episode Description – TRX Podcast w/ Matt Lynch

In this episode of The TRX Podcast, host Nathan D’Rozario sits down with Matt Legg, founder of Psych Strength, to explore the often-overlooked mental side of performance. From his personal journey into the world of psychological resilience to his work supporting athletes and communities, Matt shares powerful insights into why mental health is just as crucial as physical fitness.

Together, they discuss:

• The stigma surrounding mental health in sport

• The tools athletes can use to strengthen their mindset

• The importance of community and connection in a disconnected world

• How Psych Strength is helping people thrive both on and off the field

Whether you're a coach, athlete, or simply looking to upgrade your approach to mental wellbeing, this episode offers both inspiration and practical takeaways.

🔗 To learn more about Matt’s work or get involved, visit

https://www.instagram.com/psychstrengthuk/?hl=en

This episode is proudly supported by our partners:

• Hyperice – advanced recovery tools to keep you moving better

• Myzone – heart rate tech that brings purpose to your workouts

• Wattbike – the gold standard in indoor cycling performance

• LyfeLinez – empowering metabolic health and everyday wellness