Rapid-Fire Q&A: Protein, Cardio, Creatine & More in 10 Minutes

I went through a month of your questions from social media, email and DMs, narrowed them down to the most common ones, and answered as many as I could in 10 minutes.

We'll cover...

• How many sets and reps you need to build muscle, and whether 3 sets of 10 is enough
• Lifting heavy with low reps vs. light with high reps
• How much protein you need, and why more isn’t always better
• Animal vs. plant protein for muscle growth
• Whether to lose fat or build muscle first
• Why you might be losing weight without looking more defined
• How much cardio to do, and whether to do it before or after lifting
• Rest days, overtraining, working out sore, and deload weeks
• How sleep affects muscle growth
• Lifting heavy in menopause and HIIT in perimenopause
• Whether creatine is worth it and if it makes you gain weight

Which answer helped you most? Leave a comment, and drop a question you want me to answer in the next rapid-fire episode.