Ray Peat vs Carnivore, Lab Testing Myths & Healing Beyond the Basics | Chris Voutsas

If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results.

Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the medical system. Now, he works with complex cases, helping my community troubleshoot persistent health challenges. We cover mitochondrial support, circadian alignment, diet pitfalls, and the importance of finding the right practitioner.

Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw​​

Topics Discussed: 

• How can lab testing help identify hidden health issues?

• What are the pros and cons of HTMA hair testing?

• How does mitochondrial support impact overall health?

• What are common pitfalls of the repeat and carnivore diets?

• Why is it important to find the right practitioner for lab work interpretation?

Timestamps: 

• 00:00:00 - Introduction

• 00:04:01 - How I met Chris

• 00:05:58 - Chris’s health journey

• 00:11:36 - Challenges in personalized care

• 00:16:17 - Importance of circadian alignment

• 00:21:36 - Coaching protocol insights

• 00:24:03 - Mitochondria and genetics

• 00:26:28 - Eczema and skin health

• 00:31:02 - Chronic allergies

• 00:33:53 - LDA treatment & biofilms

• 00:37:08 - IgE scores in allergy testing

• 00:38:10 - Issues with HTMA hair testing

• 00:45:34 - Mineral levels & digestion

• 00:47:07 - Chronic illness & holistic care

• 00:51:18 - Nutrition myths & influencers

• 00:57:55 - “Safety weight” & hormones

• 00:59:55 - The carnivore diet

• 01:06:37 - Genetics & diet

• 01:11:02 - Where to find Chris

Sponsored By: 

• Viva Rays | Go to vivarays.com & use code: YOGI to save 15%

Check Out Chris: 

• Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw

• Website 

• Instagram 

• Twitter 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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