Revolution Motherhood with Rachel Welch

Creator of the fitness programme, Revolution Motherhood, Rachel Welch joins us this week to discuss the importance of pre and post natal health. Revolution Motherhood is evidence-based progressive fitness + body education for moms and you can download the app on your device's app store. Follow Rachel’s Journey: Instagram: @revolutionmotherhood Revolution Motherhood Site: https://www.revolutionmotherhood.com/