6 Aug 2026 05:00
Rewire Your Desire with Dr. Rose
Your desire isn't broken; your nervous system is just doing its job too well. In this episode, pelvic floor PT and sex counselor Dr. Rose joins us to break down why trauma, stress, and hypervigilance can quietly tank your libido and what to actually do about it. We cover the "smoke detector" model of nervous system regulation, why desire discrepancy is normal (80% of couples deal with it), the four desire styles, and quick neuroscience-backed exercises that can shift you from a 2/10 to a 6/10 "open to intimacy" in minutes. If you've ever felt guilty for not being in the mood, you can stop “fixing” yourself and start understanding your body.
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Jump to the Good Stuff:
07:10 – From Dr. Goldstein's clinic to holistic sex coaching
16:45 – The "smoke detector" nervous system analogy
20:26 – Why sensitivity to threat isn't your fault
22:32 – The 3-step reset
34:30 – Presence as a biological need37:00 – Desire isn't a light switch — it's a car that needs gas
39:00 – The four desire styles
41:13 – Live demo: shift nervous system state in real time
45:36 – Stress vs. threat — not all stress kills desire
Pleasure Highlights:
Desire isn't a light switch, it's more like a car
80% of couples deal with desire discrepancy
A hypersensitive nervous system isn't a personal failing
You don't have to be symptom-free to feel safe
Small, physical resets work fast
Connect with Dr. Rose:
Instagram @bewellwithrose
Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.
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