S1 Ep14: Best of Season 1: From Body Shame to Self-Love and Confidence – Highlights You Can't Miss

This special episode brings you a curated mash-up of powerful moments from Season 1 of Radically Well. We’ve pulled together some of the most impactful insights so you don’t miss a thing. In these deeply relatable and uplifting episodes of Radically Well, Rosie and Tessa unpack the complex journey of body image, aging, and self-love—and how to reclaim confidence in a world that rarely makes it easy for women in midlife. Join us as we revisit episodes with: ✨ Louise Hazel – Olympic athlete and wellness advocate, on body image, self-love, and how our relationship with ourselves evolves through life’s changes. 🎧 Listen to the full episode: Body Image and Self-Love Through Life’s Changes (Episode 4) ✨ Rosie & Tessa – On what it really means to age well, how to let go of unrealistic beauty standards, and why confidence doesn’t come from how you look, but how you feel. 🎧 Listen to the full episode: Reclaiming Confidence: Body Image, Aging, and Self-Love (Episode 8) If you're navigating midlife changes and need a reminder that your worth is not defined by your wrinkles, weight, or the world's opinion—this episode is for you. Chapters (00:00:00) Introduction (00:00:10) Welcome to Radically Well Podcast (00:01:17) What's coming in Season Two (00:04:25) Body Image and Societal Pressures (00:11:22) Understanding Personal Fitness Journeys (00:17:14) Navigating Body Changes and Self-Worth (00:23:39) Mindfulness and Food Relationships (00:29:15) Dopamine and Behavioral Change 🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms!  💬 Drop a comment below—Have you experienced love or loss during menopause? We'd love to hear your story. Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta  Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta 🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true Website: https://www.radicallyloved.com Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie