S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers:

• Rebranding KIC from ‘Keep it Cleaner’
• Laura and Steph’s own experiences with food and exercise
• How they are helping others build a healthy and more sustainable relationship with food & exercise.
• Running a business with your best friend
• Their experiences as female entrepreneurs
• How steph navigates being a mum and running a business

Interested in more content like this? Check out www.thefoodmedic.co.uk