S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!

Episode Notes

Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact!

In this quick episode I review the myths and a few other happenings!

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