S4 Ep199: Closing the Mind-Body Libido Gap with Dr. Lori Brotto

As a gynecologist, I help women with the physical, hormonal, and medical aspects of sexual response: eliminate sexual pain, and help women who can’t orgasm due to an SSRI, diabetes or vascular disease. I am not a therapist. I do not treat the psychosocial aspects of sexual difficulties or address the mind-body connection. And that is why the work I do depends on experts like my guest today, Dr. Lori BrottoDr. Lori Brotto is a registered psychologist, researcher, and global leader in women’s sexual health. A Professor at the University of British Columbia and Distinguished University Scholar, she has spent more than two decades developing and validating evidence-based treatments for women’s sexual concerns and is widely recognized for pioneering the use of mindfulness in sexual health. She co-developed eSense to translate this body of research into accessible, evidence-based care beyond traditional clinical settings. Dr. Brotto has authored more than 280 scientific publications and is also the author of Better Sex Through Mindfulness and its companion workbook.  In this episode:

• Why a sex therapist and medical clinician need to collaborate
• How mindfulness helps arousal and libido once there is no pain with sexual activity
• How well mindfulness works to increase libido
• The difference between mindfulness and cognitive behavioral therapy
• Why women avoid sex (besides pain) 
• The circular sexual response cycle
• If most sex therapists are aware of the impact of menopause symptoms
• The role of systemic testosterone and libido
• The eSense Health tool for individualized digital access to CBT and mindfulness
• Why Dr. Brotto developed eSense Health
• What eSense is
• How eSense works and how well it works
• Who eSense is for
• How this tool helps women 
  • Living with a cancer diagnosis
  • PTSD
  • History of trauma
  • History of sexual abuse
• With different cultural and religious backgrounds
• What to expect during an eSense session
• The cost of eSense

Linked In https://www.linkedin.com/in/lori-brotto-9974a236/ Instagram @drloribrotto Information about eSense HEALTHeSense Health is a digital health company focused on closing the care gap in women’s sexual health. The e-Sense program is based on proven therapeutic approaches, including CBT and mindfulness, and turns them into a structured self-guided experience that women can access privately. It offers support that’s similar to what you might receive in therapy, but in a more accessible and affordable format. To learn more and sign up for updates, visit: https://esensehealth.com/contact/ IG: https://www.instagram.com/esensehealth/ YouTube: Episode 195 Vulvar Relief with Dr. Andrew GoldsteinCOME AGAIN is a 30-part audio series to address the biological, hormonal, and medical issues that can sabotage your sex life. This solution-driven, science-based guide will