Season 3, Episode 36: Stages of Change- The Transtheoretical Model

This past semester, I taught a graduate-level class in Addictions Counseling. In this class, I frequently promoted the Transtheoretical Model. This episode will discuss the Transtheoretical Model (also called Stages of Change) and how the model can be applied to changing a behavior (whether it be quitting an addiction or starting a new habit).