29 Jun 2026 06:32
Should you buy a Bike or Rower?
- Intro - check out VNR 275
- Should you buy a Bike or Rower?
- "The Seven" & a bachelor party.
- Mastering Gymnastics.
- A workout I would like.
- Landmine Twists.
- Calories vs Meters for Men & Women.
- Accessory work & dumbbells.
- The Medball Side Toss.
- Accessing the free VNR cycles.
- Actually using your fitness outside the gym.
- Creating a CrossFit Games event.
