5 Mar 2026 11:00
Sports Nutrition Trends for 2026: What’s In, What’s Overhyped, and What Athletes Actually Need with Meghann Featherstun
With so many new sports nutrition brands and supplements hitting the market each year, how do you know what’s actually worth using?
In Episode 132 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Meghann Featherstun of Featherstone Nutrition for a timely conversation about sports nutrition trends for 2026.
After attending The Running Event (TRE), Meghann brings a behind-the-scenes perspective on where performance fueling seems to be headed, which products stood out, and what felt overhyped.
Meghann also wrote an entire blog post on her findings, which you can check out here.
In this episode, Meghann and I discuss:
- What to look for when choosing a gel, chew, sports drink, or other sports fueling product
- How there's no one "right" way to create a training or race fueling plan
- The biggest sports nutrition trends showing up across brands right now, including changing amounts of carbs, caffeine, and sodium
- Non-US sports nutrition brands that caught her eye
- Why high carb fueling is not appropriate for all athletes
- The importance of being intentional with supplementation
- And so much more!
🎧 Tune in to learn how to evaluate sports nutrition trends through an evidence-based lens and make smarter fueling decisions for your training and racing.
Links & Resources
- Follow Meghann Featherstun on Instagram and visit Meghann's Website
- Fill out my podcast survey by May 15th, and enter to win some great prizes
- Interested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)
- Join my membership, Fuel for Life Crew, for just $39/month (cancel anytime)
- Browse my library of nutrition masterclasses (all are included inside the Fuel for Life Crew membership)
- Grab my Nutrition Mini Guide Bundle
- Check out my free nutrition downloads
- Support this FREE content by shopping all my affiliate links (e.g. Skratch, Tailwind, Momentous), buying my fueling stickers, and joining my Patreon community
- Get in touch at [email protected]
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Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.
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