Stuck in a Fat Loss Plateau After 50? 5 Fixes That Actually Work Ep.460

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Are you stuck in a fitness or fat-loss plateau? In today’s episode, I break down why progress stalls and what to do before you start cutting more calories or adding endless cardio. We’ll talk about progressive overload, consistency, and making smart adjustments that help you keep losing fat while protecting your muscle and strength.

00:00: Why your progress has stalled01:29: Why repeating the same workouts stops working05:46: How progressive overload drives progress09:00: 4 ways to make your workouts harder12:50: The 3 tools for breaking a fat-loss plateau16:08: Why slower progress matters after 5017:09: When to reduce calories or add cardio