Supplements For Cyclists: What Should You Be Taking?!

A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" 

This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in. 

That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in. 

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