The Importance of Hitting a Plateau

Workout and fat loss plateaus may be frustrating, but they are one of the most misunderstood concepts in fitness. Listen in and learn why plateaus aren’t inherently bad, and how to avoid the two most common mistakes people make when trying to overcome them.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Preorder Beautiful Strength on Kindle: https://is.gd/S1ejXa