4 Nov 2025 05:47

The Secret to Long Term Fitness

  1. Training vs Testing.
  2. The gym owners dilemma.
  3. Life is busy…focus on food or fitness?
  4. Learning handstands.
  5. Fitness while traveling. (Links to another question)
  6. Working out in public.
  7. Favorite Ice Cream.
  8. Dangerous movement combos.
  9. Warm-up sets vs Working sets
  10. Midline work.

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