Training Plan Rescue #1

We are excited to share with you the first rendition of our “training plan rescue” series where a listener sends us their busted training plan and our coaches rescue it. 

In this episode, our Head Coach Michael Hammond analyzes and offers recommendations on the training plan from a listener named Alex who has been aiming and falling short of his goal to break 3:40 in the marathon. You’ll learn about the 3 big problems in Alex’s current training plan as well as the 3 high-leverage changes he can make to run well under 3:40 off his training next cycle. 

You’ll learn:

• The 3 big problems in Alex’s current training plan
• The 3 high-leverage changes Alex can make to break 3:40 in his next training cycle

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This week’s show brought to you by:

Timeline and BiOptimizers 

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2. Mitopure from Timeline

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Improving your mitochondria is one of the best things you can do for your health