Transition Show - A new Host of the Run to the Top Podcast

We have bittersweet news to share. This is the last episode hosted by Claire Bartholic! 

In this special, transition episode of the Run to the Top Podcast, Claire Bartholic bids farewell to listeners and welcomes new Host Finn Melanson. You will also hear from RunnersConnect Founder Jeff Gaudette who talks further about next steps for the podcast and the types of content listeners can expect from the show on a weekly and monthly basis.

You’ll learn:

• Why Claire is stepping down, what’s next for her professionally, her favorite moments hosting the show, and how listeners can stay in touch
• All about the new Host Finn Melanson, his running and podcasting backgrounds, and how he’ll work with RunnersConnect moving forward
• New content cadences and formats for the show moving forward

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This week’s show brought to you by:

BiOptimizers and LMNT

Magnesium Breakthrough product from Bi-optimizers

Supplementing with magnesium before you go to bed has been shown in scientific studies to…

• Increase in muscle oxygenation during high intensity exercise
• Reduce inflammation 
• Significantly improve sleep quality
• Improve aerobic exercise capacity when training

And when you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium. 

Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

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LMNT

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. 

That’s why we recommend all runners check out Element this fall. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything art