VO2 Max Swim Workout: Mid-Distance & Intense Kicking | Swimcast 361

It is a VO2 max themed week at Northern Lights Swim Club! Swimcast 361 covers a mid-distance swim workout and high-intensity kicking. Check out the mid-distance tango and the intense kicking in this competitive swimming practice update.

Watch the practice video: https://youtu.be/6rwbHJt1bCg

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming