We Might Get CANCELED for This... (but we've got some HOT TAKES) | PD Podcast Ep.228

We're serving up our HOTTEST takes on fitness, mindset, and the harsh realities that most people aren't ready to hear. From calling out laziness as simply focusing on costs instead of payoffs to exposing how self-deprecating jokes are sabotaging your progress, we're not holding back.

We dive deep into the uncomfortable truths about discipline, depression, intuitive eating, and the stories we tell ourselves that keep us stuck. You'll hear why your body isn't broken, how spreading yourself thin isn't ambition, and why hard work doesn't automatically entitle you to your dreams. Plus, we’re throwing in a bonus reality check for bikini competitors that might sting a little.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) We're bringing the HEAT today with our takes on...

(0:39) Laziness

(2:48) Discipline

(8:55) Depression

(15:17) Intuitive eating

(22:59) Self-deprecating "jokes"

(28:49) "They have it easier..."

(37:50) Getting what you're "owed"

(44:04) Creating your own narratives

(50:34) Expecting results without the effort

(55:41) Ambition

(1:01:22) Starting over

(1:05:33) BONUS TAKE

(1:07:13) Wrap-up

Additional Resources:

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