What I’m Eating, Drinking and Doing Right Now to Slow Down Aging and Improve Longevity

In this episode, I’m sharing the daily habits I’m using to support my longevity and healthy aging, from what I eat and drink to the supplements I take and my exercise routine. 🔗 Links and Resources : Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s great to support the health of your hair, skin, nails, and joints. Go to https://quince.com/dryoun for FREE shipping on your order and 365-day returns. Momentous Signature Spec Creatine is the gold standard of creatine supplements! If you want to try Momentous Signature Spec Creatine, head to https://livemomentous.com/ and use code DRYOUN for up to 35% off your entire first order. Thousands of parents are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance and helping them and their families and so can you. Visit https://rula.com/DRYOUN to get started. https://get.sunlighten.com/nezg1obkob6i On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:29 - Dr. Youn’s family history → 00:03:33 - Longevity Goals → 00:04:17 - Water Filtration  → 00:06:42 - Soft Drinks → 00:07:45 - Caffeine + Smoothies  → 00:11:34 - Intermittent Fasting  → 00:12:58 - Protein Based Diets  → 00:14:55 - Sourdough Bread  → 00:17:37 - Types of Protein → 00:19:08 - Fermented Foods  → 00:22:45 - Supplements  → 00:24:51 - Fiber, Omega 3s, Probiotics, Antioxidants → 00:28:57 - Creatine  → 00:29:49 - Cardio → 00:33:27 - Resistance Training  → 00:34:27 - Hobbies + Sports  → 00:35:31 - Yoga + Pilates  → 00:38:31 - Infrared Sauna + Mediation  → 00:41:01 - Taking Time Off  Show Links:  YOUN Beauty Supplemental Collagen: https://www.younbeauty.com/products/supplemental-collagen YOUN Beauty Complete Fiber: https://www.younbeauty.com/products/youn-beauty-complete-fiber Nutrafol Supplements for Hair: https://www.younbeauty.com/collections/hair-loss Watch This Next!  Plastic Surgeons Answer the Internet's Most Controversial Questions with Dr. Jerry Chidester 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices