Wise Concentration: Tips and Hindrances

Reflection and Practice

Cultivate concentration this week by first preparing the “soil.” Notice the presence of the hindrances and work with them or through them. Once the hindrances recede, cultivate concentration through relaxation and reception instead of striving and pushing. Focus on the clear seeing that concentration allows, staying the course through the waves of resistance. In a direct, immediate way, see something that reorders you and your life.

 

This recording was edited and prepared for publication by volunteer John Stott.