9 Nov 2026 12:00
Your Maintenance Plan: How Much to Eat, What to Track, and When to Adjust
Emma walks through a practical 6-step plan for establishing and maintaining your maintenance calorie target — from estimating your starting number (using your own tracking data or a TDEE calculator), to choosing the mid-range of your maintenance for daily tracking, building meals around protein and fiber, staying intentional through the holidays with calorie cycling, adjusting for activity changes, and reviewing 2-3 weeks of trend data before making any changes.
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