Zero Talent, Maximum Impact: The Behaviours That Really Make a Difference

This week’s episode flips the script on talent. Helen Gorman welcomes Simon Ward to discuss the overlooked factors that separate good athletes from great ones—none of which require natural ability.

Drawing from decades of experience, including his work with the Brownlee brothers, Simon shares key traits like consistency, coachability, and a strong work ethic. The conversation unpacks how subtle behaviours—like showing up on time, maintaining a positive attitude, and preparing well—can have a huge cumulative effect on performance and longevity.

The episode also covers:

• Insights from coaching elite and Masters athletes
• Longevity habits: sleep, hydration, mobility, and strength
• Travel tips for international competitions (especially relevant for those heading to Singapore or Wollongong)
• Why strength training matters more as you age
• Adapting to heat and time zones without derailing performance

Whether you’re a seasoned swimmer, a triathlete, or just want to optimise your training after 50, this chat is packed with practical, zero-cost takeaways to elevate your performance.

Listen now and discover what it really takes to be “talented.”

Discover more from Helen Gorman on the Freestyle Media podcast – click here to listen.

 

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💬 Got an awkward question for Simon? Send it to [email protected] — and you might just hear it on a future episode!

 

Want to Stay Battle Ready?

If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:

1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join Simon’s SWAT Inner Circle – a community for athletes over 40 focused on strength, health, and longevity.

You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.