Breaking Up With Binge Eating
Georgie Fear and the Confident Eaters Team
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Episodes (93)
19 Apr 2024 05:14
29 Mar 2024 10:00
8 Mar 2024 07:59
30 Oct 2023 04:00
23 Oct 2023 08:57
12 Sep 2023 10:53
25 Jul 2023 10:44
4 Apr 2023 06:10
20 Mar 2023 04:17
21 Feb 2023 05:34
Disclaimer: The podcast and artwork embedded on this page are from Georgie Fear and the Confident Eaters Team, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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Breaking Up With Binge Eating
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path
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