Chasing Excellence
Ben Bergeron & Patrick Cummings
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
Episodes (364)
![[ 💭 ] Balancing Peace of Mind & Ambition](https://image.pdcstly.com/episod/30847276/512.jpg)
![[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light](https://image.pdcstly.com/episod/30795840/512.jpg)
![[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program](https://image.pdcstly.com/episod/30761615/512.jpg)
![[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More](https://image.pdcstly.com/episod/30712462/512.jpg)
00:23:21
![[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More](https://image.pdcstly.com/episod/30679931/512.jpg)
00:33:27
![[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity](https://image.pdcstly.com/episod/30624415/512.jpg)
![[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More](https://image.pdcstly.com/episod/30589180/512.jpg)
00:30:27
![[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship](https://image.pdcstly.com/episod/30555095/512.jpg)
![[ 💭 ] Reducing Parental Stress](https://image.pdcstly.com/episod/30482552/512.jpg)
![[ 💪🏽 ] 10 Things Humans Aren't Built to Do](https://image.pdcstly.com/episod/30459507/512.jpg)
Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron & Patrick Cummings, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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