Lose Weight For The Last Time
Laura Conley
Welcome to Lose Weight for the Last Time—the podcast for women who are done with dieting, food drama, and starting over every Monday.I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower—it comes from changing how you think.If you’ve tried everything—calorie counting, macros, cutting carbs, over-exercising—and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food—without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.
Эпизоды (339)
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Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power. Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health. I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s with low carb and keto, and a ‘less is more’ Biblical approach. Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast. So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith! ➡️ FREE Sugar Detox in Faith 7-Step Plan: www.healthinfaith.com ➡️ Book your 60-min 1-1 Metabolic Breakthrough call with me: www.healthinfaith.com/breakthrough ➡️ Health for Life 12-week program: www.ketolifetime.com/health-for-life
