Outsmart Overeating
Leslie Hooper
You know exactly what to do. You've read the books, created the meal plans, promised yourself tomorrow would be different. But you're burned out—running a career, a household, everyone else's needs but your own—and somewhere along the way, food stopped being something that adds to your life and became something that runs it. I'm Leslie Hooper, and on Outsmart Overeating, my co-host Steph Miramontes and I go straight to the psychology... not another hack, not another dead-end diet, but the actual psychological reasons that are keeping you stuck.
Эпизоды (384)
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Disclaimer: The podcast and artwork embedded on this page are from Leslie Hooper, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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