The Suga
Tika Sumpter, Thai Randolph
Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
Episodes (128)
25 Aug 2026 07:30
14 Feb 2026 08:30
27 Nov 2025 08:30
24 Nov 2025 08:30
23 Sep 2025 07:30
9 Sep 2025 07:30
6 Aug 2025 07:30
29 Jul 2025 07:30
28 Jun 2025 07:30
17 Jun 2025 07:30
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