1. Battling Body Image with Lisa Curry

Battling Body Image with Lisa CurryTodays guest is Lisa Curry; a triple Olympian, motivational speaker, mother of 3, grandma, lifestyle coach and the co-founder of Happy Healthy You.Welcome to the premiere episode of the newly revamped podcast, 'Changing Lives' by Happy Healthy You!

Join me, Naturopath Lauren Jane as I humbly take the reins from Jeff Butterworth, our co-owner and women's health specialist, to transform this podcast into a hub for educational and inspiring conversations. To kick off this exciting new chapter, I sits down with none other than Olympian, Lisa Curry. 

Together we dive into body image, body shaming and how being in the spotlight impacted Lisa throughout her life and Olympic career. We discuss navigating health and a changing body throughout pregnancy, motherhood, injury, menopause and grief. Lisa shares pearls of wisdom on how to self-motivate, eat right, exercise and find more moments of calm. Topics

• Real talk about how our body changes throughout the lifespan 
• Body shaming, elite competition, the scale, avoiding bikinis, laxative use, social media and comparisons
• Navigating health and wellness in the face of life's challenges: grief, menopause, motherhood, injury
• Balanced nutrition - "Protein and greens keep me lean"
• Lisa’s pearls of wisdom to help us thrive 
• Getting personal about your relationship and libido 

Resources 

• Buy the Happy Healthy You book here 
• How to Achieve a positive body image article
• Buy Happy Hormones here

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