#131: The 5 Foundations For Healthy Living and the Fit Mother Project w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability 6:50 - The five foundations of healthy living11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age20:31 - The role of nutrition in weight management and how it ties into overall health22:44 - Challenges in getting family support for health changes and strategies to involve them31:46 - Dr. Balduzzi’s personal meal choices36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children41:16 - How to connect with Dr. Balduzzi and learn more about his programs

***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.