#164 - The Kick-Off

Jorge Cruise Podcast - Episode 164: “The Kick-Off”

Show Notes

Introduction:

Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful.

Part 1: Introduction

• Overview of our focus on controlling hunger.

• Embracing the philosophy: “Feel Great All Day.”

• Introduction to the three M’s for holistic wellness.

Part 2: Focus on Minerals

• Discussing the vital role of minerals in hunger control.

• Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com 

• Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com 

Part 3: Introducing ‘Why You’re Hungry’ Series

• Launching the ‘Why You’re Hungry’ series to explore the facets of hunger control.

Part 4: Directing to YouTube Channel

• Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise 

Part 5: Closing Remarks

• Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com 

Resources Mentioned:

• “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.

• “The Paleo Solution” by Rob Wolf.

Social Media Links:

• Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en 

• Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/ 

• Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en 

• Jorge Cruise on TikTok: